I had a little fridge-spiration trying to use up my fridge leftovers (I hate wasting good food!) so I give you my Zingy Roasted Cauliflower and Fennel. This dish is more than leftovers when you consider the nutritional value – high in Vitamin C, A & B6, Potassium, Dietary Fibre, Iron, Magnesium and Calcium this … [Read more…]
For when you fancy some comfort food but don’t want the guilt that follows, try my Falafel Flatbread Burger with Sweet Potato Fries! If you want to cut out the carbs, try simply removing the flatbread and serving with a side salad. Ingredients (Makes 4 burgers) 400g Chickpeas 1 Red onion (small) 2 Sweet potatoes … [Read more…]
Making a Fresh Tomato Salsa is easy and takes no time at all, so rather than buying give it a go! Ingredients 125g Tomatoes 1 Chilli (medium heat) 1 Red onion (small) 1 Squeeze of lime juice Handful fresh coriander Instructions Chop all ingredients finely and combine together Season with lime juice and salt/pepper to … [Read more…]
My Red Thai Vegetable Noodle Broth is a great heartwarming family dish that isn’t a faff to make and perfect for when the colder nights draw in! This is a very nutritious dish, below are the main nutrients and their attributes to our diets: Vitamin A – There are two types but this is … [Read more…]
My Sweet Potato, Chickpea and Spinach curry is loaded with Potassium, Vitamin A,B6 and C, Iron, Magnesium. This recipe is perfect for those who want to eat something super nutritious but have very little time, and let’s face it we all lead such busy life’s that we don’t have hours to cook in the evenings! … [Read more…]
If you’re looking for a relatively quick, easy and nutritious meal then look no further! Introducing my vegetarian brown rice stir fry topped with a coriander omelette. This is a great recipe for using up lots of bits of vegetables out of the fridge, I’ve listed in the ingredients how I like it but when … [Read more…]
