These scrummy Peanut Butter and Date Breakfast Bars are perfect for the quick breakfast grab or even just for an energy boost. They are kept in the freezer so you don’t have to eat them immediately and to make it better they are gluten free and refined sugar free, so you can even enjoy them with … [Read more…]
If you struggle to stay filled up from breakfast to lunch then these Spiced Oat Fritters with Honeyed Grapefruit are for you. The oats will really help maintain your energy levels, completely gluten free, you get a good dose of vitamin C with one of your five a day from the grapefruit and cardamom is … [Read more…]
In the morning I like to get up and straight out; over the last 10 years breakfast has really suffered unless I prepare something the night before. I’m all for the easy life so this Chai Berry Muffins recipe is absolutely perfect for me because I just need to make one batch a week. Also … [Read more…]
Sweet potato is vastly publicised as the biggest super food, even diets have been created from ancient eating habits of the inhabitants of the Japanese Ryukyu Islands where it makes up around 60% of their daily diet. These inhabitants have an average life expectancy of 116 years, plus they not only live longer but also age … [Read more…]
Sounds too good to be true right? My Carrot Cake Porridge is the morning indulgence with a Winter warmer feel but also clean as a whistle – don’t believe me? Give it a go! Ingredients (per serving) 50g Carrot 25g Oats 150ml Coconut/Almond milk (no added sugar) Finely grated Nutmeg 0.5tsp Ginger 0.5tsp Cinnamon 25g Pecans … [Read more…]
These Peanut Butter Biscuits are perfect for rustling up some freshly baked goods for visitors because they take virtually no time to make and are completely gluten-free! Ingredients 100g Almond butter (crunchy) 100g Peanut butter (smooth) 200g Caster sugar 0.5 tsp Salt 1 Egg Instructions Preheat the oven to 180 degrees and line a baking tray with parchment … [Read more…]
I love Christmas and part of the festive feeling is getting everything prepared – for me a lot of that preparation is in the kitchen! Right now it’s time for some Christmas Biscotti which make lovely little gifts over the festive season, just wrap them in a square of cellophane with a little ribbon tie … [Read more…]
So I’m here to break the news – risotto isn’t actually that difficult! My healthy Mushroom and Asparagus Risotto is luxurious, quick and I will show you how easy it can be. Ingredients (Serves 2) 100g Arborio rice 250g Chestnut mushrooms 6 Asparagus spears 1 Onion 1 tsp Dried chives 1 tsp Dried thyme 1 tbsp … [Read more…]
It’s that time of year where we’re all starting to get a little bit excited about Christmas. There are some beautiful festive smells and sounds around, particularly at the Waddesdon Christmas Fair where I was yesterday which inspired me to make this Christmas Spiced Apple Cake. This cake has all the feeling of the turn of … [Read more…]
I had a little fridge-spiration trying to use up my fridge leftovers (I hate wasting good food!) so I give you my Zingy Roasted Cauliflower and Fennel. This dish is more than leftovers when you consider the nutritional value – high in Vitamin C, A & B6, Potassium, Dietary Fibre, Iron, Magnesium and Calcium this … [Read more…]
