My Red Thai Vegetable Noodle Broth is a great heartwarming family dish that isn’t a faff to make and perfect for when the colder nights draw in! This is a very nutritious dish, below are the main nutrients and their attributes to our diets: Vitamin A – There are two types but this is … [Read more…]
My Sweet Potato, Chickpea and Spinach curry is loaded with Potassium, Vitamin A,B6 and C, Iron, Magnesium. This recipe is perfect for those who want to eat something super nutritious but have very little time, and let’s face it we all lead such busy life’s that we don’t have hours to cook in the evenings! … [Read more…]
![IMG_2680[1]](http://www.boolovesbaking.com/wp-content/uploads/2015/08/IMG_26801-150x150.jpg)
This easy gluten free pancake recipe is awesome for breakfast or dessert and it is literally so quick that you’ll be sitting down to tuck into these in 10 minutes! Ingredients (per single serving) 1 banana 1 egg 0.5 tsp cinnamon 0.5 tsp coconut oil Instructions Put banana, egg and cinnamon into a food processor and blend … [Read more…]
Fats are one of the three main staples of the human diet, the others being carbohydrates and protein. There is one fact you NEED fat! We are always being told about new research (that often contradicts the old) with new rules to consider when entering the maze of the supermarket! So with all this information I’ve … [Read more…]
Before we get into it let’s start with the basics; we’ve all heard the “women should eat 2,000 kcal and men 2,500 kcal per day” – these are guidelines supported by the NHS and I’ve had them chanted at me many a time – see here. Also, let’s take the definition of what a calorie … [Read more…]
