Perfect for breakfast or an afternoon snack to keep your energy levels up, these little Berry Bliss Balls are surprisingly filling. Breakfast is a really important meal to ensure you give your body (and brain!) the sustenance it needs and to perform optimally. Unfortunately it’s also a meal that we struggle with and I’m no … [Read more…]
This is my version of the American favourite – Spiced Pumpkin Pie. It’s not fiddly and pumpkins are unfairly underrated so if you haven’t tried them before this is a great way to introduce you to the world of pumpkins! Most of us enter the pumpkin craze as Halloween appears on the horizon – the fancy … [Read more…]
My Red Thai Vegetable Noodle Broth is a great heartwarming family dish that isn’t a faff to make and perfect for when the colder nights draw in! This is a very nutritious dish, below are the main nutrients and their attributes to our diets: Vitamin A – There are two types but this is … [Read more…]
My Sweet Potato, Chickpea and Spinach curry is loaded with Potassium, Vitamin A,B6 and C, Iron, Magnesium. This recipe is perfect for those who want to eat something super nutritious but have very little time, and let’s face it we all lead such busy life’s that we don’t have hours to cook in the evenings! … [Read more…]
If you’re looking for a relatively quick, easy and nutritious meal then look no further! Introducing my vegetarian brown rice stir fry topped with a coriander omelette. This is a great recipe for using up lots of bits of vegetables out of the fridge, I’ve listed in the ingredients how I like it but when … [Read more…]
![IMG_2680[1]](http://www.boolovesbaking.com/wp-content/uploads/2015/08/IMG_26801-150x150.jpg)
This easy gluten free pancake recipe is awesome for breakfast or dessert and it is literally so quick that you’ll be sitting down to tuck into these in 10 minutes! Ingredients (per single serving) 1 banana 1 egg 0.5 tsp cinnamon 0.5 tsp coconut oil Instructions Put banana, egg and cinnamon into a food processor and blend … [Read more…]
Fats are one of the three main staples of the human diet, the others being carbohydrates and protein. There is one fact you NEED fat! We are always being told about new research (that often contradicts the old) with new rules to consider when entering the maze of the supermarket! So with all this information I’ve … [Read more…]
Before we get into it let’s start with the basics; we’ve all heard the “women should eat 2,000 kcal and men 2,500 kcal per day” – these are guidelines supported by the NHS and I’ve had them chanted at me many a time – see here. Also, let’s take the definition of what a calorie … [Read more…]
