Month: August 2016

RECIPE: Spiced Oat Fritters with Honeyed Grapefruit

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If you struggle to stay filled up from breakfast to lunch then these Spiced Oat Fritters with Honeyed Grapefruit are for you. The oats will really help maintain your energy levels, completely gluten free, you get a good dose of vitamin C with one of your five a day from the grapefruit and cardamom is … [Read more…]

RECIPE: Chai Berry Muffins (GF, RSF)

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In the morning I like to get up and straight out; over the last 10 years breakfast has really suffered unless I prepare something the night before. I’m all for the easy life so this Chai Berry Muffins recipe is absolutely perfect for me because I just need to make one batch a week. Also … [Read more…]